it's that time of year again. the healthy eating post is here!

 it's been months since i've been able to fit into my black skirt---the skirt i got after I had Dot. over the years, i've used it as my scale. i just tried it on and it's wearable, but a snug around my booty. so in the next two weeks i'm going to work to loosen it up. starting today. i found the a good plan here. with my running schedule, i can do it.
Here's How:


Breakfast:
one cup strawberries,
one-half cup low fat cottage cheese
one tablespoon of sunflower seeds
One slice of whole grain toast.

Midmorning:
one small apple
eight walnuts
two ounces lean sliced chicken breast.

Lunch:
three cups salad
tomatoes
two teaspoons of walnut oil
two ounce organic beef patty served on
a whole grain roll.

Mid afternoon:
six ounces of tofu
one and one-half cups carrot sticks
one tablespoon of pumpkin seeds.

Dinner:
one-half cup whole wheat spaghetti
one-forth cup organic marinara sauce
two ounces ground turkey.
Two cups cooked green vegetables such as asparagus, spinach or broccoli drizzled with
two teaspoons flax oil.

Evening Snack:
six whole grain crackers
one ounce sliced cheese
one small apple.