Tuesday, June 22, 2010

the plan

presenting my plan for the marathon. i looked for the easiest schedule out there. this is it.

Sun.
Mon.
Tues.
Weds.
Thurs.
Fri.
Sat.
June. 6-12
off
30 min
30 min
off
30 min
off
40 min
June.13-19
off
30 min
35 min
off
30 min
off
50 min
June.20-26
off
30 min
35 min
off
30 min
off
1 hr
Jun. 27-3
off
30 min
35 min
off
30 min
off
1hr 15 min
Jul.4-10
off
20 min
40 min
off
30 min
off
1 hr 30 min
Jul.11-17
off
20 min
40 min
off
30 min
off
1 hr 45 min
Jul.18-24
off
20 min
40 min
off
30 min
off
2 hr
Jul. 25-31
off
20 min
off
off
20 min
off
1 hr
Aug.1-7
off
20 min
40 min
off
30 min
off
2 hr 15 min
Aug.8-14
off
20 min
45 min
off
30 min
off
2 hr 30 min
Aug.15-21
off
20 min
45 min
off
30 min
off
1 hr
Aug.22-28
off
20 min
45 min
off
30 min
off
2 hr 45 min
Aug.29-4
off
20 min
45 min
off
30 min
off
3 hr
Sep. 5-11
off
30 min
45 min
off
30 min
off
1 hr
Sep. 12-18
off
30 min
45 min
off
30 min
off
3 hr 15 min
Sep. 19-25
off
30 min
45 min
off
30 min
off
3 hr 30 min
Sep. 26-2
off
30 min
45 min
off
30 min
off
1 hr
Oct. 3-9
off
20 min
35 min
off
30 min
off
45 min
Oct. 10-16
off
20 min
20 min
off
20 min
off
off

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